I provide comprehensive individual psychotherapy services for adults, children, adolescents, and families. My approach is tailored to meet your unique needs and goals, offering you a safe and supportive environment to navigate life's challenges. I specialize in anxiety, depression, attachment and developmental trauma, relational issues, mindfulness, life transitions and parenting. As a certified trauma therapist, I incorporate a variety of evidenced-based treatment modalities to support your journey towards healing and personal growth. These include, Solution Focused Therapy, Internal Family Systems (IFS), Somatic Therapy, DBT, mindfulness, and more .
Parenting is the hardest and most important job you will ever have. I can help you navigate the parenting role with ease, grace and humor. I want you to enjoy your family! I have extensive education in the fields of Child Development and Counseling and I am a mom. Aside from individual parent coaching, group classes include Positive Parenting, Mindful Parenting, Conscious Parenting, Resilience, The Sibling Relationship, The Teen Brain, Positive Parenting and Your Child's Brain, Why Attachment Matters, Meeting Your Babies Needs in the First 6 months and more. I have been leading Parenting Classes in the Metro DC area for more than 15 years.
I provide a wide range of preschool and early childhood services, including teacher and parent training, classroom observations, advice line coaching, teacher evaluations, on-site program evaluation and consultation, and Mindfulness training for students, teachers and staff. I work with a number of preschools and organizations in the Metro DC area and have been involved in Early Childhood Education and advocacy for more than 25 years.
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